The Perfect Butter Beans Stew
If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your
The Breakfast Taco with Black Bean Spread
Ingredients
- 1 tablespoon neutral oil
- 1 garlic clove, minced
- ½ cup minced yellow onion
- ¼ teaspoon red chilli flakes
- 1 teaspoon cumin seeds, ground
- ½ teaspoon salt
- ⅛ teaspoon freshly ground pepper
- 1 bay leaf
- 2.5 cups cooked black beans
- ½ cup of water
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