Black eye Bean Salad for Lunch

Black-eye Bean Salad for Lunch

Black-eye Bean Salad for Lunch


15 minutes

Details
  • Servings:   4
  • Calories:   499
  • Protein:   29g
  •  
  • Fiber:   17g
  • Sugar:   17g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 3 1/2 cups cocked black-eye beans (9 oz (250 g) dried beans)
  • 1 cup canned sweet corn (or frozen)
  • 1 red bell pepper
  • 3 spring onions
  • 1 small bunch of fresh parsley
  • 1 small bunch of fresh dill
  • 1 lemon
  • 100 g pomegranate seeds
  • 2 Tbsp extra virgin olive oil
  • 2 Tbsp pomegranate molasses
  • 1 cane of tuna (optional)
  • 1 avocado (optional)
  • Salt & pepper to taste
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