Moroccan Lentil Stew with Raisins
Ingredients
- 1 Tbs. olive oil
- 1 cup chopped onion
- 3 cloves garlic, minced (1 Tbs.)
- 1 28-oz. can crushed tomatoes
- 2 18.2-oz. cartons prepared lentil soup
- 1 15-oz. can chickpeas, rinsed and drained
- 1/2 cup raisins or dried currants
- 2 tsp. ground cinnamon, or more to taste
- 1 1/2 tsp. ground cumin
- 1/4 tsp. red pepper flakes, or to taste
- 6 Tbs. plain nonfat Greek yogurt or soy yogurt, optional
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