This 4 Ingredient Stew Is My Ultimate Comfort Meal

This 4-Ingredient Stew Is My Ultimate Comfort Meal

This 4-Ingredient Stew Is My Ultimate Comfort Meal


20 minutes

Details
  • Servings:   4
  • Calories:   278
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 1 (8-ounce) can chickpeas, drained (reserve the can liquid)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 (28-ounce) can diced, fire-roasted tomatoes
  • 1 (12-ounce) jar roasted red peppers, drained and diced
  • 1 to 4 tablespoons red curry paste, to taste
  • Cooked rice or couscous, optional, for serving
  • Plain Greek yogurt, optional, for garnish
  • Chopped fresh mint, optional, for garnish
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