Poached Cod with Broad Beans and Scallions

Poached Cod with Broad Beans and Scallions

Poached Cod with Broad Beans and Scallions

By eatsmarter.com
10 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   352
  • Protein:   51g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 8 Scallions
  • 300 grams fresh fava bean
  • 500 milliliters fish broth
  • 1 teaspoon Chile oil
  • 100 milliliters dry White wine
  • 4 centiliters Pernod
  • 4 Cod fillets about 180 g (approximately 6 ounces) each
  • 4 sprigs Dill
  • Sea salt
  • freshly ground Pepper
Instructions

Poached Cod with Broad Beans and Scallions serves 4 original recipe by eatsmarter.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments