Vegan Plantain Curry

Vegan Plantain Curry

Vegan Plantain Curry


Serves 6

Details
  • Servings:   6
  • Calories:   316
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   32g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp coconut oil (for frying)
  • 2 shallots (finely chopped)
  • 2 cloves garlic (finely chopped)
  • 1 red pepper (de-seeded and sliced)
  • 1 red chilli (de-seeded and diced (substitute 1 jalepeno or omit if sensitive to spice))
  • 1 tsp cinnamon
  • 2 tsp cumin powder
  • ¼ tsp nutmeg
  • 6 large fresh tomatoes (stems removed and roughly chopped)
  • 4 sprigs fresh thyme (finely chopped)
  • 3 plantains (sliced)
  • 1 cup 200 g canned black-eyed peas, drained and rinsed
  • 1 cup 200 g canned chickpeas, drained and rinsed
  • 3/4 cup 200 ml vegetable stock
  • juice of 1 lime
  • salt and pepper (to taste)
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