Alaskan Cod Chowder

Alaskan Cod Chowder

Alaskan Cod Chowder


45 minutes

Details
  • Servings:   6
  • Calories:   397
  • Protein:   46g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 cup diced onion
  • 1 cup diced celery
  • ½ cup all-purpose flour
  • 1 tablespoon Worcestershire sauce
  • ¾ teaspoon reduced-sodium Old Bay seasoning
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 4 cups reduced-sodium fish or seafood stock
  • 1 cup whole milk
  • 3 cups diced red potatoes
  • 2 cups chopped green beans
  • 1 pound Alaskan cod (see Tip), cut into 1-inch pieces
  • Chopped fresh dill for garnish
  • Chopped plum tomatoes for garnish
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