Sea Bass with Salsa Verde Sauteed Cherry Tomatoes and Black Quinoa

Sea Bass with Salsa Verde, Sauteed Cherry Tomatoes, and Black Quinoa

Sea Bass with Salsa Verde, Sauteed Cherry Tomatoes, and Black Quinoa


Serves 2

Details
  • Servings:   2
  • Calories:   944
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   83g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • For the salsa verde
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped basil
  • 1 tablespoon capers, rinsed and chopped
  • 2 tablespoons minced shallot
  • 2 tablespoons finely chopped preserved lemon rind
  • 1/8 teaspoon crushed red pepper flakes
  • salt
  • 2/3 cup extra-virgin olive oil
  • For the sea bass and cherry tomatoes
  • 3 tablespoons olive oil, plus more for cooking the fish
  • 1 clove garlic, smashed
  • 1 pint cherry tomatoes
  • 2 sea bass fillet portions (5-7 ounces each at about 1 1/2 inches thick)
  • salt and freshly ground pepper
  • 1 1/2 cups cooked black quinoa
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