Fava beans brown rice and parmesan crumbed chicken

Fava beans brown rice and parmesan crumbed chicken

Fava beans brown rice and parmesan crumbed chicken


Serves 4

Details
  • Servings:   4
  • Calories:   835
  • Protein:   61g
  •  
  • Fiber:   21g
  • Sugar:   3g
  • Carb Total:   82g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 cup brown rice
  • 3 tablespoons olive oil
  • 500 grams chicken breast, cut into fillets
  • 2 lemons
  • 1/4 cup parsley, finely chopped
  • 4 tablespoons Parmesan cheese, freshly grated
  • 1/2 cup breadcrumbs
  • 1/4 cup all-purpose flour
  • 1 egg, beaten
  • 1500 grams fresh broad beans in pod
  • 1 clove garlic, finely chopped
  • 1/2 tablespoon mint, finely chopped
  • Salt and freshly ground pepper, to taste
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