Lemon Herb Salmon with Caponata Farro

Lemon-Herb Salmon with Caponata & Farro

Lemon-Herb Salmon with Caponata & Farro


50 minutes

Details
  • Servings:   4
  • Calories:   478
  • Protein:   39g
  •  
  • Fiber:   10g
  • Sugar:   15g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 2 cups water
  • ⅔ cup farro
  • 1 medium eggplant, cut into 1 inch cubes
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 summer squash, cut into 1-inch pieces
  • 1 small onion, cut into 1-inch pieces
  • 1 ½ cups cherry tomatoes
  • 3 tablespoons extra-virgin olive oil
  • ¾ teaspoon salt, divided
  • ½ teaspoon ground pepper, divided
  • 2 tablespoons capers, rinsed and chopped
  • 1 tablespoon red-wine vinegar
  • 2 teaspoons honey
  • 1 ¼ pounds wild salmon (see Tips), cut into 4 portions
  • 1 teaspoon lemon zest
  • ½ teaspoon Italian seasoning
  • Lemon wedges for serving
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