Creamy Butternut Squash and Plantain Soup

Creamy Butternut Squash and Plantain Soup

Creamy Butternut Squash and Plantain Soup


Serves 4

Details
  • Servings:   4
  • Calories:   575
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   24g
  • Carb Total:   58g
  •  
  • Trans Fat:   0g
  • Saturated:   24g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 2 Tbsp. extra-virgin olive oil
  • 1 medium onion, chopped
  • 10 garlic cloves
  • 1 2" piece ginger, peeled, finely chopped
  • ½ small Scotch bonnet or habanero chile, stem removed
  • Kosher salt
  • 1 medium butternut squash (about 2 lb.), peeled, halved, seeds removed, flesh cut into 2" pieces
  • 1 ripe plantain, peeled, chopped
  • 4 cups low-sodium chicken or vegetable broth
  • 2 cups unsweetened coconut milk (from two 13.5-oz. cans)
  • 1 green apple, thinly sliced
  • 1 small shallot, thinly sliced
  • 2 Tbsp. apple cider vinegar
  • 2 Tbsp. extra-virgin olive oil
  • 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt
  • ⅓ cup cilantro leaves with tender stems
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