Beef rissoles

Beef rissoles

Beef rissoles


10 minutes

Details
  • Servings:   6
  • Calories:   243
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 onion, grated
  • 50g panko breadcrumbs
  • 400g beef mince
  • 1 courgette, trimmed and grated
  • 1 carrot, grated
  • 1 egg, beaten
  • 1 garlic clove, crushed or finely grated
  • 2 tsp dried mixed herbs
  • 1 tsp Worcestershire sauce
  • 2 tsp vegetable oil
  • peas and mash, to serve (optional)
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