Spaghetti Marinara with Chickpea “Meatballs”

Spaghetti Marinara with Chickpea “Meatballs”

Spaghetti Marinara with Chickpea “Meatballs”


Serves 3

Details
  • Servings:   3
  • Calories:   959
  • Protein:   24g
  •  
  • Fiber:   20g
  • Sugar:   15g
  • Carb Total:   130g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • For the “Meatballs”
  • 375 grams cooked gluten-free spaghetti
  • 1 tablespoon flaxseed meal
  • 2.5 tablespoons water
  • 75 grams white onion, minced
  • 15 grams garlic minced
  • 225 grams cooked chickpeas
  • 10 grams parsley, chopped
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 44 grams almond meal
  • 25 grams gluten-free flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons olive oil
  • For the Marinara Sauce
  • 1 tablespoon olive oil
  • 20 grams garlic, finely chopped
  • 400 grams can crushed tomatoes
  • 1 teaspoon red pepper flakes
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon maple syrup
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
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