Sweet and Sour Turkey Meatballs

Sweet and Sour Turkey Meatballs

Sweet and Sour Turkey Meatballs


1 hour

Details
  • Servings:   6
  • Calories:   444
  • Protein:   27g
  •  
  • Fiber:   8g
  • Sugar:   17g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon canola oil, divided
  • 1 (15.5 oz/439 g) can no-salt-added pinto beans, rinsed and well drained
  • 1 lb (450 g) ground turkey
  • 1 medium onion, peeled and grated
  • 2 medium carrots, scrubbed and grated
  • 2 large cloves garlic, crushed using a mortar and pestle or grated on a microplane
  • ½-inch piece fresh ginger, grated on a microplane
  • 2 teaspoons low-sodium soy or tamari sauce
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 large egg, lightly beaten
  • 4 tablespoons breadcrumbs (or a little more as needed)
  • 2 tablespoons canola oil
  • 2 medium red bell peppers, de-seeded and coarsely chopped
  • 1 large onion, chopped
  • 6 cloves garlic, crushed using a mortar and pestle or grated on a microplane
  • 1-inch piece fresh ginger, grated on a microplane
  • 6 tablespoons (90 ml) apple cider vinegar
  • 4 tablespoons (60 ml) low-sodium soy or tamari sauce
  • 1 tablespoon honey (or more to taste)
  • ¼ teaspoon ground black pepper
  • 1 (20 oz/570 g) can chunk pineapple in pineapple juice
  • 2 tablespoons cornstarch dissolved in ½ cup (120 ml) cold water to form a slurry
  • 3 scallions, green and white parts, thinly sliced, for garnish (optional)
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