Ingredients
- 1 tablespoon canola oil, divided
- 1 (15.5 oz/439 g) can no-salt-added pinto beans, rinsed and well drained
- 1 lb (450 g) ground turkey
- 1 medium onion, peeled and grated
- 2 medium carrots, scrubbed and grated
- 2 large cloves garlic, crushed using a mortar and pestle or grated on a microplane
- ½-inch piece fresh ginger, grated on a microplane
- 2 teaspoons low-sodium soy or tamari sauce
- 1 teaspoon worcestershire sauce
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 1 large egg, lightly beaten
- 4 tablespoons breadcrumbs (or a little more as needed)
- 2 tablespoons canola oil
- 2 medium red bell peppers, de-seeded and coarsely chopped
- 1 large onion, chopped
- 6 cloves garlic, crushed using a mortar and pestle or grated on a microplane
- 1-inch piece fresh ginger, grated on a microplane
- 6 tablespoons (90 ml) apple cider vinegar
- 4 tablespoons (60 ml) low-sodium soy or tamari sauce
- 1 tablespoon honey (or more to taste)
- ¼ teaspoon ground black pepper
- 1 (20 oz/570 g) can chunk pineapple in pineapple juice
- 2 tablespoons cornstarch dissolved in ½ cup (120 ml) cold water to form a slurry
- 3 scallions, green and white parts, thinly sliced, for garnish (optional)
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