Soy basted mushroom burgers

Soy-basted mushroom burgers

Soy-basted mushroom burgers


Serves 4

Details
  • Servings:   4
  • Calories:   223
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 red onion, finely sliced
  • ½ tsp sesame oil
  • ½ tbsp dark soy sauce
  • ½ tbsp butter
  • 2 tbsp oyster sauce (see tip)
  • 4 field mushrooms, peeled, if you like, and stalks removed
  • 1 courgette, sliced lengthways into 4 slices
  • 4 burger buns
  • 2 tbsp mayonnaise
  • 1 tsp chilli oil (use the chilli flakes from the bottom of the jar for a better flavour)
  • 4 lettuce leaves
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