Morning Glory Spelt Muffins

Morning Glory Spelt Muffins

Morning Glory Spelt Muffins


Serves 6

Details
  • Servings:   6
  • Calories:   315
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 1 cup spelt flour
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 small apple, grated
  • 2-3 grated carrots
  • 1/4 cup raisins
  • 1/4 cup chopped pecans
  • 1/4 cup grated coconut (unsweetened or sweetened if that's all you have)
  • 2 eggs, room temperature
  • 1/4 cup agave syrup (up to a 1/3 cup for sweeter muffins)
  • 1/4 cup melted coconut oil (heck if you don't have it on hand then use vegetable oil!)
  • 1/2 teaspoon vanilla extract
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