Slow Cooker Chicken Wild Rice Soup with Asparagus Peas

Slow-Cooker Chicken & Wild Rice Soup with Asparagus & Peas

Slow-Cooker Chicken & Wild Rice Soup with Asparagus & Peas


3 hours 30 minutes

Details
  • Servings:   8
  • Calories:   322
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra-virgin olive oil, divided
  • 1 ¼ pounds bone-in chicken thighs, skin removed
  • 7 cloves garlic, divided
  • 6 cups unsalted chicken broth
  • 1 medium leek, white and pale green parts only, sliced
  • 1 large carrot, halved lengthwise and sliced 1/4 inch thick
  • ½ cup wild rice
  • 1 ¼ teaspoons kosher salt
  • ¾ teaspoon ground pepper
  • 8 ounces asparagus, trimmed and cut into 1-inch pieces
  • 1 ½ cups English peas, fresh or frozen (thawed)
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon lemon juice
  • 8 (1/2 inch thick) slices whole-wheat baguette, toasted
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