Vegan Cassoulet

Vegan Cassoulet

Vegan Cassoulet


Serves 8

Details
  • Servings:   8
  • Calories:   201
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup dry white beans, or 3 cups canned, drained and washed. If using dry beans, soak overnight and cook until tender. (cannelini or great northern or navy beans will do)
  • 8 oz package of tempeh, cubed into 1/2-inch pieces
  • 1 tbsp extra virgin olive oil
  • 1 medium onion, diced
  • 2 medium carrots, sliced
  • 2 stalks of celery, diced
  • 5 cloves garlic, finely minced, or crushed into a paste
  • 15 mushrooms sliced (use any kind-- wild mushrooms would be great here. I used crimini because I always have them on hand)
  • 2 tomatoes diced
  • 1 tbsp chopped sage
  • 1 tbsp chopped thyme
  • 2 bay leaves
  • 2 tbsp parsley, chopped
  • 1/2 cup red wine, optional
  • Salt and ground black pepper to taste
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