Breakfast bake

Breakfast bake

Breakfast bake


Serves 2

Details
  • Servings:   2
  • Calories:   426
  • Protein:   23g
  •  
  • Fiber:   8g
  • Sugar:   17g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • low-calorie cooking spray
  • 1 red onion, roughly chopped
  • 250g/9oz mini Portobello mushrooms or chestnut mushrooms, roughly sliced or halved
  • 4 reduced-fat sausages, cut in half
  • 8 cherry tomatoes, halved
  • 200g tin reduced sugar and salt baked beans
  • 2 large free-range eggs
  • finely chopped flatleaf parsley, to garnish (optional)
  • salt and freshly ground black pepper
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