Pan Fried Okra

Pan-Fried Okra

Pan-Fried Okra

By highdesertfarmersmarket.com
Serves 4

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Details
  • Servings:   4
  • Calories:   428
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   29g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • ¾ pound fresh okra, ½ slices
  • 1 cup corn flour/ masa
  • 1 tsp Cajun or Creole seasoning blend
  • 3 large eggs, beaten
  • ¼ cup all-purpose flour
  • ½ cup coconut oil
Instructions

Pan-Fried Okra serves 4 original recipe by highdesertfarmersmarket.com.

View original preparation instructions

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