High Protein Quinoa Hemp Tabbouleh

High-Protein Quinoa Hemp Tabbouleh

High-Protein Quinoa Hemp Tabbouleh


Serves 4

Details
  • Servings:   4
  • Calories:   258
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 2 cups fresh curly parsley, washed and chopped
  • 1½ cups cooked quinoa
  • 6 tablespoons hemp hearts
  • 1 medium tomato, diced
  • 3 scallions, white and green parts, roughly chopped
  • 2 tablespoons fresh mint, roughly chopped
  • ¼ cup lemon juice
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library