Salt Cod With Tomatoes and Capers Baccalà alla Vesuviana

Salt Cod With Tomatoes and Capers (Baccalà alla Vesuviana)

Salt Cod With Tomatoes and Capers (Baccalà alla Vesuviana)


Serves 6

Details
  • Servings:   6
  • Calories:   622
  • Protein:   97g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds center-cut skinless boneless salt cod (baccalà), rinsed well
  • 2 tablespoons salt-packed capers*
  • 7 tablespoons extra-virgin olive oil
  • 1 medium onion, finely diced (about 1 1/2 cups)
  • 4 1/2 teaspoons red pepper flakes
  • 1 (28-ounce) can whole San Marzano tomatoes in juice
  • 1 teaspoon kosher or coarse sea salt
  • 1/4 cup fresh flat-leaf parsley, coarsely chopped
  • 1/4 cup plus 1 tablespoon fresh mint, coarsely chopped
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