Damson Pear And Walnut Muffins

Ingredients

• 150 g unsweetened breakfast flakes (I use buckwheat and rice based flakes)
• 250 g plain flour
• 150 g natural yogurt
• 50 ml milk
• 1 tsp baking powder
• 125 g unrefined or golden caster sugar
• 2 large eggs
• 30 g vegetable oil
• 1 large firm pear (or 2 smaller pears)
• 200 g damsons, stones removed and cut into eights
• 1 tsp allspice
• 30 g chopped walnuts
• A pinch of salt

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