Cod with a spring broth of asparagus Jersey Royals and mussels

Cod with a spring broth of asparagus, Jersey Royals and mussels

Cod with a spring broth of asparagus, Jersey Royals and mussels


1 hour

Details
  • Servings:   4
  • Calories:   603
  • Protein:   45g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   32g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 250g Jersey Royal potatoes
  • 4 skinless cod loins, about 150g each
  • about 3 tbsp vegetable oil
  • 200ml dry white wine
  • 300ml fish stock* (made from 1 stock pot or cube)
  • 1 x 250g bunch asparagus, trimmed and roughly chopped
  • 400g mussels in the shell, cleaned
  • 50g wild garlic, shredded (or 2 crushed garlic cloves plus 50g sliced spring onions)
  • zest and juice of 1 lemon
  • 1 tsp concentrated miso paste (we used Yutaka)
  • 80g unsalted butter, diced
  • ½ x 30g pack flat-leaf parsley, leaves picked and shredded
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