The Royals Poached Cod and Egg Sauce

The Royal's Poached Cod and Egg Sauce

The Royal's Poached Cod and Egg Sauce

By downtonabbeycooks.com
Serves 6

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Details
  • Servings:   6
  • Calories:   227
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 6 4 ounce filet of cod (hake or other white fish)
  • 2 cups milk
  • 1 fresh bay leaf
  • 2 tbsp. unsalted butter
  • 2 tbsp. Flour
  • 3 large hard-boiled eggs, (diced)
  • 1/4 cup fresh parsley (chopped fine)
  • 1 pinch Salt and pepper to taste
  • Baby potatoes and parsnips to garnish
Instructions

The Royal's Poached Cod and Egg Sauce serves 6 original recipe by downtonabbeycooks.com.

View original preparation instructions

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