Cod Baked in Foil with Zucchini and Tomatoes

Cod Baked in Foil with Zucchini and Tomatoes

Cod Baked in Foil with Zucchini and Tomatoes


50 minutes

Details
  • Servings:   4
  • Calories:   250
  • Protein:   33g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound zucchini (2 medium), ends trimmed and sliced crosswise into 1/4-inch-thick rounds
  • Table salt
  • 1/2 pound plum tomatoes (2 medium), cored, seeded, and chopped into 1/2-inch pieces (about 1 cup)
  • 2 tablespoons extra virgin olive oil
  • 2 medium garlic cloves , minced or pressed through a garlic press (about 2 teaspoons)
  • 1 teaspoon minced fresh oregano leaves
  • 1/8 teaspoon red pepper flakes
  • Ground black pepper
  • 4 tablespoon vermouth or dry white wine
  • 4 skinless cod fillets , 1 to 1 1/4 inches thick (about 6 ounces each)
  • 1/4 cup minced fresh basil leaves
  • 1 lemon , cut into wedges
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