Bass in Artichoke and Tomato Broth

Bass in Artichoke and Tomato Broth

Bass in Artichoke and Tomato Broth


Serves 4

Details
  • Servings:   4
  • Calories:   411
  • Protein:   38g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 small onion, quartered and thinly sliced
  • 4 tablespoons extra-virgin olive oil
  • 2 garlic cloves, chopped
  • 1/3 cup dry white wine
  • 1 (9-ounce) package frozen artichoke hearts, thawed and drained
  • 1 (15-ounce) can stewed tomatoes
  • 1/3 cup pitted brine-cured black olives such as Kalamata, chopped
  • 2/3 cup water
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon black pepper
  • 4 (6- to 7-ounces) black sea bass fillets (1/2 inch thick) with skin
  • 1 tablespoon unsalted butter, cut into bits
  • 1 teaspoon finely grated fresh orange zest
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