Essential Hummus

Essential Hummus

Essential Hummus

By Food52
Serves 6

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Details
  • Servings:   6
  • Calories:   485
  • Protein:   14g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Comments
Ingredients
  • two 15 ounces cans of chickpeas
  • 1/2 cup olive oil
  • 5 cloves garlic – smashed
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup tahini
  • 1/2 cup lemon juice
  • 1/2 teaspoon salt
  • Parsley – chopped
Instructions

Essential Hummus serves 6 original recipe by Food52.

View original preparation instructions

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