Recipe: South Indian Okra Sambar Stew

Recipe: South Indian Okra Sambar Stew

Recipe: South Indian Okra Sambar Stew


2 hours 15 minutes

Details
  • Servings:   4
  • Calories:   271
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 6 fresh curry leaves
  • 7 tablespoons coriander seeds
  • 1 tablespoon cumin seeds
  • 1¼ teaspoons freshly ground black pepper
  • 1¼ teaspoons black mustard seeds
  • 1¼ teaspoons fenugreek seeds
  • ½ teaspoon poppy seeds
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground cinnamon
  • ½ teaspoon chana dal
  • ½ teaspoon toor dal
  • ½ teaspoon canola oil
  • ½ cup dried red chiles, crushed
  • 1 cup toor dal
  • 8 cups water, divided
  • Kosher salt
  • 1 cup finely diced carrots
  • 2 cups finely diced red onion
  • 3 cups whole okra, stems removed
  • 1 tablespoon canola oil, divided
  • 12 curry leaves
  • 2 teaspoons black mustard seeds
  • 2 teaspoons cumin seeds
  • 1½ teaspoons asafoetida
  • 1½ teaspoons fenugreek seeds
  • 2 to 4 serrano peppers, thinly sliced
  • 1 teaspoon ground turmeric
  • 2½ tablespoons sambar masala
  • 2 to 3 tablespoons tamarind purée
  • ½ cup canned crushed tomatoes
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