Fish Balls in Tomato Sauce

Fish Balls in Tomato Sauce

Fish Balls in Tomato Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   224
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb. ground cod or haddock
  • 1⁄2 cup matzo meal
  • 1⁄4 cup finely chopped parsley
  • 1 tsp. ground cumin
  • 1⁄2 tsp. ground coriander
  • 1⁄4 tsp. ground ginger
  • 5 cloves garlic, finely chopped
  • 1 egg white, lightly beaten
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tbsp. canola oil
  • 3 tbsp. tomato paste
  • 2 cups fish or vegetable stock
  • 1 cup whole, peeled canned tomatoes with juice, crushed
  • 1 tsp. sugar, plus more to taste
  • 1⁄2 tsp. cayenne
  • 1⁄4 tsp. crushed red chile flakes
  • 1⁄4 tsp. ground allspice
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