Skate Wing with Tomatoes and Capers

Skate Wing with Tomatoes and Capers

Skate Wing with Tomatoes and Capers


20 minutes

Details
  • Servings:   4
  • Calories:   311
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 16 ounce skate wing fillet, cut into four sections
  • 1/2 cup flour for dredging
  • 3 tablespoons butter
  • For the sauce:
  • 1 shallot, finely chopped
  • 2 medium sized tomatoes, finely chopped
  • 2 tablespoons capers, finely chopped
  • 1 to 2 tablespoons olive oil
  • Salt and pepper to taste
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