Okra μπάμιες recipes

Okra (μπάμιες) recipes

Okra (μπάμιες) recipes

By thegreekvegan.com
1 hour 25 minutes

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Details
  • Servings:   4
  • Calories:   321
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 1 lb fresh okra
  • 1/3 cup chopped garlic
  • 1/2 cup chopped onions
  • 1/2 cup olive oil
  • 1/4 cup tomato paste
  • 1 1/2 cups warm water
  • 1 tsp salt / 1 tsp ground black pepper
  • 1 tsp sugar
Instructions

Okra (μπάμιες) recipes serves 4 original recipe by thegreekvegan.com.

View original preparation instructions

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