Plantain Shepherds Pie

Plantain Shepherd’s Pie

Plantain Shepherd’s Pie


Serves 6

Details
  • Servings:   6
  • Calories:   590
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   36g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 Yellow and firm plantains
  • 6 cups water
  • 1 tsp salt
  • 1 tbsp Artisana Raw Coconut oil
  • 1 tsp garlic powder
  • 2 tsp onion powder
  • 1 tbsp nutritional yeast
  • 2 tbsp Artisana Raw Coconut Oil
  • 1 yellow onion (diced)
  • 1 lb mushrooms (diced)
  • 1 red bell pepper (diced)
  • 1 green bell pepper (diced)
  • 6 garlic cloves (grated)
  • ¼ cup cilantro (finely chopped)
  • 1 tsp salt
  • ½ tsp smoked paprika
  • 2 cups frozen peas & carrots
  • ¼ cup Artisana Raw Cashew Butter
  • 2 tbsp nutritional yeast
  • 2 cup coconut milk
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