Oil Free Hummus and Tabbouleh Wrap

Oil-Free Hummus and Tabbouleh Wrap

Oil-Free Hummus and Tabbouleh Wrap


15 minutes

Details
  • Servings:   6
  • Calories:   486
  • Protein:   24g
  •  
  • Fiber:   19g
  • Sugar:   20g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/4 cup Wheat Bulgur
  • 4 cups finely chopped Parsley (3 to 4 bunches)
  • 1/2 cup finely chopped Mint
  • 6 Green Onions (chopped)
  • 1 cup Lemon juice
  • 3 cloves (minced Garlic)
  • 12, sliced Grape Tomatoes
  • 2 teaspoons Salt
  • 2 teaspoons Pepper
  • 15 ounces Chickpeas (drained (retain juice "aquafaba" from can))
  • 3 cloves Garlic (minced)
  • 1/2 lemon Lemon juice
  • 3 Tablespoons Tahini
  • 3 Tablespoons Chickpea juice (Aquafaba)
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 3 Vegan Wrap/or Tortilla
  • 2 leaves Romaine Lettuce
  • 6 sliced Grape Tomatoes
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