Chickpeas with tomatoes spinach

Chickpeas with tomatoes & spinach

Chickpeas with tomatoes & spinach


35 minutes

Details
  • Servings:   4
  • Calories:   234
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tbsp vegetable oil
  • 1 red onion, sliced
  • 2 garlic clove, chopped
  • ½ finger length piece fresh root ginger, shredded
  • 2 mild red chilli, thinly sliced
  • ½ tsp turmeric
  • ¾ tsp garam masala
  • 1 tsp ground cumin
  • 4 tomato, chopped
  • 2 tsp tomato purée
  • 400g can chickpea, rinsed and drained
  • 200g baby spinach leaves
  • rice or naan bread, to serve
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