Mediterranean Kale Soup Recipe

Ingredients

• 1/2 cup dried white lentils
• 3 cloves garlic, chopped or sliced
• 1/2 teaspoon dried basil
• 1/4 teaspoon dried thyme
• 1/2 teaspoon dried parsley
• 1 teaspoon dried onion flakes
• One 14 ½-ounce can diced tomatoes, preferably organic
• 1 bay leaf
• 3-4 cups water
• 1 bunch kale, tough ribs and stems removed, shredded
• Salt and pepper, to taste

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