Lemon Parmesan Barley

Lemon-Parmesan Barley

Lemon-Parmesan Barley


20 minutes

Details
  • Servings:   4
  • Calories:   190
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   1g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 cups water (chicken or vegetable) or 1 1/2 cups broth (chicken or vegetable)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon fresh ground black pepper
  • 3/4 cup quick-cooking barley
  • 1/4 cup shaved fresh parmesan cheese, about 1 ounce
  • 1 tablespoon grated lemon zest
  • 1 tablespoon chopped fresh parsley
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