Keto Empanadas | Recipe card

Keto Empanadas | Recipe card

Keto Empanadas | Recipe card


45 minutes

Details
  • Servings:   8
  • Calories:   186
  • Protein:   5g
  •  
  • Fiber:   10g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   biscuits and cookies
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Cuisine
  • south american
Ingredients
  • 1 cup of coconut flour
  • ¼ cup of vegan margarine, cubed
  • 2 tablespoons of organic psyllium husk
  • 1 pinch of salt
  • 3 tablespoons of water
  • 1 tablespoon of chia meal, and 1/3 cup of water to activate it
  • 2 tablespoons of coconut oil
  • 1 teaspoon of finely chopped ginger and garlic
  • ½ cup of tofu, chopped finely
  • 2 cups of chopped green, red, or yellow peppers
  • 1 teaspoon of soy sauce
  • ¼ teaspoon of cumin powder
  • ½ teaspoon of paprika
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