Tabbouli Tabouli Tabbouleh Salad Parsley Salad

Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad)

Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad)


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   191
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/2 Cup Bulgur (Use tri-color quinoa for gluten free)
  • 1 Cup Filtered water
  • 1 Cup Cucumber (Fine cut. Unpeeled, if organic)
  • 3/4 Cup Tomato (Finely chopped)
  • 3 Cups Parsley (Destemmed and finely chopped)
  • 1/2 Cup Mint Leaves (Destemmed and finely chopped)
  • 1/2 Cup Onion (Spring, Finely chopped)
  • 1/2 Teaspoon Himalayan Pink Salt (Or to taste)
  • 3 Tablespoon Lemon Juice (Or to taste)
  • 3 Tablespoon Olive Oil
  • 1/4 Teaspoon Black Pepper (Freshly ground)
  • 1/4 Teaspoon Cumin Powder (Freshly ground)
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