Roasted Sweet Red Pepper Soup with Charred Corn and Crab

Roasted Sweet Red Pepper Soup with Charred Corn and Crab

Roasted Sweet Red Pepper Soup with Charred Corn and Crab


Serves 2

Details
  • Servings:   2
  • Calories:   286
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   16g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • Olive oil
  • 3 Red peppers
  • 1/4 cup diced onion
  • 1 Clove garlic, minced
  • Splash White wine
  • 2 cups Chicken stock
  • 1/2 teaspoon Thyme
  • 1/4 teaspoon Crushed red pepper flakes
  • 1 Ear corn
  • Fresh crab meat for garnish (lump, backfin, claw, etc)
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