Over the Hill Veggie Chili with SouthWest Raita

Over-the-Hill Veggie Chili with SouthWest Raita

Over-the-Hill Veggie Chili with SouthWest Raita


Serves 8

Details
  • Servings:   8
  • Calories:   374
  • Protein:   20g
  •  
  • Fiber:   18g
  • Sugar:   10g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • The Chili
  • 1 large onion
  • 2 large sweet peppers (red, yellow, green)
  • 1 serrano chile (more to taste)
  • 1 dried chipotle
  • 1 tablespoon light oil (canola, grapeseed)
  • 1 tablespoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon ground allspice
  • 1.5 tablespoons chili powder (blend)
  • 1/4 teaspoon coarse ground black pepper
  • 1 teaspoon sea salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 teaspoon garlic granules
  • 2 bay leaves
  • 3 cups cooked pinto beans (or 2 cans, rinsed)
  • 28 ounces canned tomatoes, with liquids*
  • The SouthWest Raita
  • 2/3 cup chopped cilantro, leaves and top stems, packed
  • 1 ripe avocado
  • 1 cup yogurt
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