Ropa Vieja in a Crock Pot

Ropa Vieja in a Crock Pot

Ropa Vieja in a Crock Pot


Serves 8

Details
  • Servings:   8
  • Calories:   248
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 2 lb flank steak
  • 1 green bell pepper thinly sliced
  • 1 red bell pepper thinly sliced
  • 1 large yellow onion sliced
  • 2 clove garlic minced
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/3 cup chopped cilantro
  • 2 tbsp tomatoe paste
  • 1 cup chicken stock
  • 1 salt to taste
  • 1 tsp pepper
  • 2 tbsp vegetable oil or olive oil
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