Recipe: Kale and Cannellini Bean Stew

Recipe: Kale and Cannellini Bean Stew

Recipe: Kale and Cannellini Bean Stew


Serves 8

Details
  • Servings:   8
  • Calories:   414
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 large heads garlic, cloves crushed and peeled
  • Pinch kosher salt
  • 8 cups (2 quarts) low-sodium chicken broth or stock, golden vegetable stock, or water
  • 4 large fresh thyme sprigs
  • 4 large fresh sage sprigs
  • 12 flat-leaf fresh parsley sprigs
  • 1 teaspoon whole black peppercorns
  • 1 teaspoon pickling spice (or 1 bay leaf, 4 whole allspice berries, 4 whole cloves, and pinch coriander seeds)
  • 1 cup dry white wine
  • 1 pound Parmesan cheese rinds
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