Pan Fried Fish with Basil Lemon Sauce

Pan Fried Fish with Basil Lemon Sauce

Pan Fried Fish with Basil Lemon Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   261
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1-1.5 lbs fish (I used flounder this time)
  • 1/3 cup Flour for dredging
  • 1/2 tsp Black pepper
  • 1/4 tsp Salt
  • 2-4 Tbsp Oil for cooking
  • 2 Garlic cloves minced
  • 3/4 cup Chicken stock
  • 3 Tbsp Fresh lemon juice
  • 4 Tbsp butter cut in small pieces
  • 3 Tbsp Basil finely chopped
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