Cod Linguine

Cod Linguine

Cod Linguine


Serves 6

Details
  • Servings:   6
  • Calories:   258
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 400g/14oz cod fillets
  • 1 tbsp. salt
  • 1 tsp. black pepper
  • 400g/14oz canned tomatoes
  • 150g/5.25oz white onion, diced
  • 30g/1oz garlic, finely chopped
  • 70g/2.5oz capers, finely chopped
  • 30g/1oz anchovies, finely chopped
  • 1/2 tsp. dried chilli flakes
  • 20ml/0.75fl oz balsamic vinegar
  • 15ml/0.5oz honey
  • 1/2 tsp. Dried Basil
  • 1/2 tsp. dried oregano
  • 250g/8.75oz uncooked gluten-free linguine
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