Cod Pasta Zoodles with Lemon Pesto Sauce recipes

Cod, Pasta & Zoodles with Lemon Pesto Sauce recipes

Cod, Pasta & Zoodles with Lemon Pesto Sauce recipes


Serves 4

Details
  • Servings:   4
  • Calories:   437
  • Protein:   37g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/4 pound uncooked linguine
  • 1 zucchini
  • 1/2 large lemon
  • 2 Tablespoons plain low-fat Greek yogurt
  • 2 Tablespoons mayonnaise
  • 3 Tablespoons Parmesan cheese, divided
  • 1 Tablespoon pesto
  • 1 teaspoon sea salt
  • 1/4 cup white wine
  • 1 teaspoon olive oil
  • 1 1/4 pound white fish, such as cod
  • 1 egg
  • 1/2 cup panko
  • 1 tablespoon unsalted butter
  • fresh basil
  • 20 yellow cherry tomatoes
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