Chipolte Coconut Curry with Black Eyed Peas and Plantains

Chipolte Coconut Curry with Black Eyed Peas and Plantains

Chipolte Coconut Curry with Black Eyed Peas and Plantains


55 minutes

Details
  • Servings:   6
  • Calories:   316
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   19g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 8 oz dried black eyed peas (soaked overnight and rinsed well)
  • 4 c filtered water
  • 1 c organic brown basmati rice (soaked for 15 minutes and rinsed)
  • 2 c filtered water
  • 2 plantains (peeled and sliced into 1 inch chunks)
  • 1 tbsp organic olive oil
  • 1/4 cup shallot (diced fine)
  • 4 cloves garlic (minced)
  • 1 red bell pepper (seeded and diced )
  • 1/4 tsp crushed red pepper flakes ((add more for if increased heat desired))
  • 1/2 tsp ground chipolte pepper
  • 2 tsp fresh ginger (minced paste)
  • 2 tsp Vindaloo curry powder
  • 1/2 tsp sea salt
  • 1/8 tsp organic cinnamon
  • 1 tsp fresh thyme leaves (de-stemmed)
  • 3/4 c water
  • 2/3 c organic light coconut milk
  • 1 star anise
  • 2 bay leaves
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