Baked Jerk Chicken with Coconut Rice Cinnamon Sweet Plantains

Baked Jerk Chicken with Coconut Rice & Cinnamon Sweet Plantains

Baked Jerk Chicken with Coconut Rice & Cinnamon Sweet Plantains


Serves 3

Details
  • Servings:   3
  • Calories:   1098
  • Protein:   57g
  •  
  • Fiber:   10g
  • Sugar:   54g
  • Carb Total:   94g
  •  
  • Trans Fat:   1g
  • Saturated:   35g
  • Fat Total:   55g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 1/2 pound skinless, boneless chicken breasts
  • 1/4 white onion, roughly chopped
  • 4 garlic cloves, roughly chopped
  • 2 jalapeños (remove seeds for less spice)
  • 3 tablespoons coconut aminos
  • 2 tablespoons olive oil
  • juice of 1 lime
  • 1 tablespoon dried thyme
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon allspice
  • 1/2 teaspoon black pepper
  • couple pinches of salt
  • Tomatillo Coconut Guacamole
  • Coconut Rice
  • 1/2 cup coconut oil or ghee
  • 3 ripe (brown) plantains, peeled and sliced at an angle into 1 inch slices
  • 1 teaspoon cinnamon
  • healthy pinch of salt
  • green onions, sliced
  • lime wedges
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