Tomato Poached Monkfish Shrimp with Garlic and Broccolini

Ingredients

• 1 white onion
• 1 head garlic
• 2 small bunches broccolini
• 5 tablespoons olive oil
• 1/2 teaspoon red pepper flakes, divided
• 1 quart tomato sauce
• 1/4 teaspoon fennel seeds
• 1 pound shell-on wild shrimp (a half-handful more, if you are using shell off)
• kosher salt, black pepper
• 1/2 pound monkfish
• chopped parsley, as garnish

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