Lamb Kofta and Quinoa Tabbouleh cucumber yoghurt

Lamb Kofta and Quinoa Tabbouleh cucumber yoghurt

Lamb Kofta and Quinoa Tabbouleh cucumber yoghurt


Serves 2

Details
  • Servings:   2
  • Calories:   647
  • Protein:   37g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 60g quinoa
  • ½ head broccoli, florets and stalk diced 1cm
  • 1 teaspoon mustard (e.g. Dijon, wholegrain)
  • 2-3 teaspoons vinegar (e.g. red wine, white wine, cider)
  • ¼ teaspoon runny honey (optional)
  • ¼ red onion, finely diced (optional)
  • ¼ Lebanese cucumber, diced 1cm
  • ½ capsicum, core and seeds removed and diced 1cm
  • 2 tablespoons chopped parsley leaves and stalks
  • 250g lean ground lamb
  • ¼ brown onion, finely diced
  • 1 clove garlic, minced
  • 2 teaspoons kofta spice mix
  • 1 egg
  • 1½ tablespoons cornflour
  • ½ teaspoon salt
  • ¼ Lebanese cucumber
  • ½ pottle natural yoghurt
  • 2 tablespoons chopped mint leaves
  • ½ pack sliced almonds
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